National All You Can Carb Day is almost here! Are you prepared for the Thanksgiving feast that is about to come? Here are 3 ways to indulge on Turkey Day (without stuffing yourself). If you’re someone who is struggling with your weight and tends to overeat a little bit, then Thanksgiving might be a nightmare […]
Move over Pumpkin Spice Latte! Try out these delicious and healthy fall foods featuring the beautiful color orange.
Welcome to September Success, a month of inspirational weight loss success stories from real women like you who achieved amazing real weight loss success. My first guest is the beautiful Meghan Joy Yancy, who lost 45 pounds in 10 months as a busy mom of five children whom she home-schools. When she’s not mom-ing hard, […]
Food on a stick may be tasty, but isn’t worth the gamble for Minnesotans who have food allergies. Read more for allergy friendly foods at the MN State Fair (gluten-free, dairy-free, and nut-free).
You don’t want your kid to eat those unhealthy school lunches, so you pack a home lunch. Avoid these 3 mistakes you make when packing a healthy school lunch.
Feeling hungry? You could just be thirsty! Learn 5 ways to drink more water for maximum weight loss, without carrying a jug around all day long or spending all day in the bathroom.
Do you feel that the secret to a healthy lifestyle lies in jumping on the Whole 30 bandwagon? Read this article before you do!
Reese’s or Cadbury eggs? Oh, wait! You’re trying to fit in a swimsuit, and don’t want that crap in your house. Introducing 25 healthy Easter basket ideas… I was walking through Target with my two daughters the other day (groan!). First of all, I hate Target, because we walk in with a list of 5 […]
Are you doomed to dinners of grilled cheese, buttered noodles, and fries? I’m not talking about your kids! Check out how picky eater adults eat healthier. Picky eating can destroy your life! No, I don’t mean trying to appease the palate of your picky eater kid (good luck with that!), but trying to fit into […]
Americans are particularly obsessed with eating enough protein, which is why I asked vegan Laura Van Zandt of One Girl, Two Cities to share her top reasons for going vegan (and her favorite Twin Cities vegan restaurants). My name is Laura vanZandt, and I write theater and restaurant reviews, share personal thoughts, and generally write about […]