Americans are particularly obsessed with eating enough protein, which is why I asked vegan Laura Van Zandt of One Girl, Two Cities to share her top reasons for going vegan (and her favorite Twin Cities vegan restaurants). My name is Laura vanZandt, and I write theater and restaurant reviews, share personal thoughts, and generally write about […]
Welcome to September Success, a month of inspirational weight loss success stories from real women like you. Last week we met Amy Lanci, a holistic health coach who reversed fatty liver disease and found her true love at the same time. The previous week, we met Mariana Ruiz, a business coach and supermom who lost […]
Welcome to September Success, a month of inspirational weight loss stories from real women who achieved real results. Last week we met Mariana Ruiz, who dropped 80 pounds through a combination of mindset and supermom preparation. Our second guest this month is Amy Lanci, who reversed fatty liver disease and embraced a whole new level of self-love. […]
Welcome to September Success, a month of inspirational weight loss success stories from real women like you. In my previous two years of September Success stories, I asked for written responses from folks in the weight loss community. This year, I would like to shake it up with an audio format. My first guest is […]
Change is in the air as summer’s energy abundance of heat and light is waning and cooling. Autumn is also the time of reaping what we have sown in the spring and summer. Are you ready to harvest your holistic health? Almost all cultures around the world structured important ceremonies for their tribes and communities […]
Welcome back to September Success! During this month, I feature amazing stories of weight loss success. In our second installment of September Success, we have the amazing Neale Bacon. Neale and I met via Facebook. What immediately grabbed my attention was the name of his website, “Get Healthy with Bacon“. I mean, who doesn’t love bacon??? Neale […]
Welcome back to September Success! During this month, I feature amazing stories of weight loss success that do NOT involve shakes or supplements. Today, I’d love to introduce Heather Robertson. Heather is a health coach and owner of Half Size Me podcast. She is an incredibly inspirational mom of 3 who lost an amazing 170 pounds. […]
The temps are heating up and you are ready to drop from heat exhaustion! Keep cool this summer with these clever tips to beat the heat. Today’s guest blog post is from Randi Ragan. Randi is a holistic well-being expert and owner of the award-winning GreenBliss EcoSpa, named one of Los Angeles’ Top 10 Holistic […]
Today’s guest post is from Randi Ragan. Randi is a Holistic Well-Being expert and the founder of the award-winning GreenBliss EcoSpa, named one of Los Angeles’ Top 10 Holistic Spas its very first year in business (2006). She has just completed her first book, “A Year Of Living Mindfully: Seasonal Practices to Nurture Body, Mind and Spirit”, to […]
Last week on September Success, we met Beth M. Anderson. This week, we”ll meet Alana Faulk. Alana is the survivor who beat alcoholism and took her life back. Alana and I met in Women Speaker’s Association, a Facebook group dedicated to those who are trying to improve or build their speaking business. I was struck […]