You are sitting by a cozy fire with a hot cup of…? If you aren’t a fan of pumpkin spice latte, then try these 5 warm fall drinks in your cup. There are some things in pandemic life that don’t change. And, for me, that is the necessary cup of hot coffee in my mug […]
Is there anything better than a warm bowl of soup on a chilly autumn night? Whether you prefer low-prep crock pot recipes or go old school with simmering all day, here are 10 autumn soup recipes your whole family will enjoy. The side attraction. What is your favorite side to include with your soup? For […]
If you have ever tried to eat healthier, chances are good you tried meal prepping. Learn how to meal prep without spending all day in the kitchen or eating the same meal all week long. What does meal prep mean? Meal prep is any food you prepare or set up ahead of the time you […]
Does the taste of plain old water turn you off? Find out whether flavored water is healthy for you, and how to stay naturally hydrated. You are not alone in your distaste for H20. According to Quartz, retail sales of carbonated water have grown 88% in the last six years, to gross more than $2.3 […]
Veguary, Whole30, which healthy eating plan are you going to tackle this January? Drop that 30-day diet and create your own unique healthy eating plan.
Got visions of sugar plums dancing in your head? If all you crave for Christmas is sugar, read this sugar survival guide.
When you think of the word “diet”, does food deprivation also come to mind? Read how to stop dieting so you can desire healthy foods naturally!
Unless you’re making 100% of your meals and snacks every day, then you will be shocked at these spooky food facts that might change the way you eat.
Do you consistently overeat? When it comes to overeating, there’s so much more involved than just nutrition. Read more on what hedonic hunger is and how to stop eating when full. Let’s talk about what you eat with. And I don’t mean, whether you eat with a fork and knife or your hands. Some of […]
Eggs are not just for Easter egg hunts! Read 5 eggs-celent reasons why you should eat more eggs, and which eggs are healthier for you.