Finding your Perfect Online Weight Loss Support Group
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Have you ever joined a group because you feel it is where you belong, only to sadly drop out days later? Read more on the perfect online weight loss support group for you.
Author: Jennifer
I am a former fat girl who has maintained a weight loss of 100 pounds over the past 20 years and completed marathon. In addition to presenting health seminars nationwide, I offer personal health coaching for weight loss.
The Hype Behind a One Size Fits All Weight Loss Plan
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Ask any health expert what the optimal weight loss plan is, and they’ll tell you. The keto diet. Or, the vegan diet with a dash of intermittent fasting. Or, is it eating only organic, local foods? Wait, what was the question again? Let’s explore the truth behind the hype of a one size fits all […]
The Connection between Hedonic Hunger and Overeating
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Do you consistently overeat? When it comes to overeating, there’s so much more involved than just nutrition. Read more on what hedonic hunger is and how to stop eating when full. Let’s talk about what you eat with. And I don’t mean, whether you eat with a fork and knife or your hands. Some of […]
3 Things Health and Fitness Tests Miss
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Think that your BMI, weight, or other numbers will lead the way to health success? Learn what a physical fitness test can do for you, and 3 things it misses.
The Ultimate Healthy Mother’s Day Gift Guide
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The hardest and most rewarding job is that of Mom. Here is the ultimate guide to a Mother’s day gift that will keep Mom happy and healthy all month.
3 Ways to Enjoy Showing More Skin in your Swimsuit
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You don’t have to be Ashley Graham to strut your stuff in your swimsuit with confidence. Read more for how to show more skin while feeling fabulous.
5 Eggs-Celent Reasons to Eat More Eggs
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Eggs are not just for Easter egg hunts! Read 5 eggs-celent reasons why you should eat more eggs, and which eggs are healthier for you.
Scooby Snacks to Power your Healthy Day
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Remember when Scooby Doo refused to cooperate until he gobbled up the mysterious Scooby snack? Here is a guide to your very own healthy snack (without the mystery)!
Why Milk does Not do a Body Good
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Milk- it does a body good? While these claims might sound good on a commercial, this post will identify how dairy milk might actually be hurting your health.
Set Goals like an Olympic Champ
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Wish you had the motivation and drive of an Olympic champion? Learn techniques to elevate your goal achievement game this summer.