Speaking my Way through 2023 (Year in Review)
Since 2022, I have been conducting a simple 3 step year-end review […]
Since 2022, I have been conducting a simple 3 step year-end review […]
Every year, I complete a variety of processes to properly say goodbye […]
Goodbye 2021! Before you jump into New Year’s resolutions, it’s helpful to […]
Have you ever had a food pusher in your life? One of […]
Do you know how to optimize your health with your daily schedule? […]
What are your thoughts on non-food rewards? Do you give yourself a […]
Have you ever started a diet that eliminated entire food groups or […]
Wikipedia defines self-love as “regard for one’s own happiness or advantage”, and […]
Can positive affirmations really help you become a better you? In this […]
2020 has been referred to as a “dumpster fire”, a wash, and […]