Does the taste of plain old water turn you off? Find out whether flavored water is healthy for you, and how to stay naturally hydrated. You are not alone in your distaste for H20. According to Quartz, retail sales of carbonated water have grown 88% in the last six years, to gross more than $2.3 […]
NOBODY likes talking about their weight. Then, why do most of our conversations revolve around losing it, gaining it, or somehow finding ways to ignore it? And how can weight weave into a more positive body image? Before we dive into this tough conversation, I want to share with you why this is so important […]
Meditation- ain’t nobody got time for that! If this is your perspective on starting a daily meditation habit, read why and how you can start.
You don’t need a $2000 piece of gym equipment or regular gym memberships to have a consistent exercise routine! Here is how to set an exercise schedule you can love.
Love languages enable you to pamper your partner in the way they most desire to be loved. Read how to harness your 5 love languages for weight loss.
Why does healthy food taste so disgusting? Unless you are a health guru, you probably prefer cake over kale. Learn how to train yourself to love the taste of healthy food.
Veguary, Whole30, which healthy eating plan are you going to tackle this January? Drop that 30-day diet and create your own unique healthy eating plan.
Got visions of sugar plums dancing in your head? If all you crave for Christmas is sugar, read this sugar survival guide.
When you think of the word “diet”, does food deprivation also come to mind? Read how to stop dieting so you can desire healthy foods naturally!
