Last week on September Success, we met Beth M. Anderson. This week, we”ll meet Alana Faulk. Alana is the survivor who beat alcoholism and took her life back. Alana and I met in Women Speaker’s Association, a Facebook group dedicated to those who are trying to improve or build their speaking business. I was struck […]
Welcome to September Success, a month of inspirational stories of weight loss success from real women who didn’t turn to shakes or supplements. Last week on September Success, we met Marjorie Krueger. This week, we”ll meet Brooke Birmingham. Brooke is the girl who started a conversation about body image. I met Brooke from a viral […]
This month is all about September Success! During September, I will feature amazing women of all ages and stages of life who escaped obesity to achieve weight loss success. While there are many ways to lose weight, it all starts with YOU. Today’s success story comes from Marjorie Krueger. I met Marjorie on Facebook, where […]
“I don’t think I even know what hunger is”. A friend recently said this to me at a networking event. What do you think triggered her comment? There are people who have lost 80, 90 or 100 pounds within 6 months without dieting or exercising. This is not a gimmick, or a pipe dream. This […]
During the month of August, I will feature the unique perspective of well-known nutritionists who will talk about how to use food as medicine. Today’s guest post is by Kim Fox of Fox Nutrition & Diabetes Services Inc. Kim Fox is a Registered, Licensed Dietitian Nutritionist, Diabetes Specialist and founder of Fox Nutrition & Diabetes Services. Kim’s […]
Celebrity X loses 50 pounds on a grain-free diet in 12 weeks. Your neighbor goes Paleo, and is rocking a bikini after a decade. Your co-worker shuns all forms of gluten, and has higher energy levels. I personally know of several people who are slimmer than ever once they stopped or reduced eating grains, such […]
Do you have a complicated relationship with food that prevents you from enjoying a single bite of so-called bad foods? Here is how to banish food guilt for good!
Do you feel like your health goals are always “under construction”? Are they messy, complicated, or even aimless? Or worse yet, do they result in the same body you started off with? Learn how to construct a health plan and get a detailed road map to success! At 7 am the other day, my daughter was […]
Do you struggle with the battle of the bulge? How many people do you know have lost a significant amount of weight? Of those people, how many are dedicated to helping you defeat your own battle? I defeated my own weight loss battle. As a former fat girl, I have both mental and physical scars. Mental Low Self-Confidence […]
Every day, I hear the latest research on how to lose 10 pounds today. Whether it’s green coffee extract, pomegranate juice, or going completely grain-free, everyone has an opinion. Did you hear that Dr. Oz admitted that the weight loss products associated with his name do not have sufficient research to support the claims? Maybe, […]