The search is over! How do you know you need a health coach and what do they really help you with? Once upon a time, there was a young woman who needed to lose 100 pounds. This woman had a family that didn’t care much about nutrition, a family history of diabetes and heart disease […]
Welcome to September Success, a month of inspirational weight loss success stories from real women like you. Last week we met Amy Lanci, a holistic health coach who reversed fatty liver disease and found her true love at the same time. The previous week, we met Mariana Ruiz, a business coach and supermom who lost […]
Welcome to September Success, a month of inspirational weight loss stories from real women who achieved real results. Last week we met Mariana Ruiz, who dropped 80 pounds through a combination of mindset and supermom preparation. Our second guest this month is Amy Lanci, who reversed fatty liver disease and embraced a whole new level of self-love. […]
Welcome to September Success, a month of inspirational weight loss success stories from real women like you. In my previous two years of September Success stories, I asked for written responses from folks in the weight loss community. This year, I would like to shake it up with an audio format. My first guest is […]
Do you feel like your health goals are always “under construction”? Are they messy, complicated, or even aimless? Or worse yet, do they result in the same body you started off with? Learn how to construct a health plan and get a detailed road map to success! At 7 am the other day, my daughter was […]
“Who is gonna wipe away the tears you cry? Who is gonna love you, baby, as good as I?” —Heart Will you go it alone? It’s a proven fact that successful weight loss is easier with a great support system. In today’s world, fitness trainers, dieticians or medical doctors often act as a defacto support system. […]