getting started for weight loss Archives

September Success: Meet Heather Robertson

Posted on September 4, 2015September 12, 2016

Welcome back to September Success! During this month, I feature amazing stories of weight loss success that do NOT involve shakes or supplements. Today, I’d love to introduce Heather Robertson. Heather is a health coach and owner of Half Size Me podcast. She is an incredibly inspirational mom of 3 who lost an amazing 170 pounds. […]

Goal Achievement

What is on Mrs. Claus’ List?

Posted on December 23, 2013December 22, 2013

She’s making a list, and checking it twice. Not he, she. While Santa Claus is busy rewarding little boys and girls, Mrs. Claus is busy working on improving her health. Below is a sneak peek of her health checklist for 2014. Answer the 4 questions on her checklist to kick off your weight loss plan this […]

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