You can never have too much of a good thing, or can you? The other day, my younger daughter was busily coloring some pictures and singing to herself long past her bedtime. When I sternly told her it was time to put her crayons away, she sweetly said, “Just one more minute”. That one minute […]
The best part of Christmas morning is gobbling up every single piece of chocolate in your stocking….or, you could try these healthier stocking stuffers.
Forget that gym membership and ditch exercise guilt! Find a more cost-effective and efficient way to conquer sitting disease with these tips. Moms, are your days so booked that finding an hour to hit the gym seems impossible? Do you beat yourself up because you know you should be exercising more than you are? Forget […]
So, what do you eat? This is probably the question I get the most. But, it’s not because I lost a bunch of weight. It’s because I decided to become a vegetarian. OK, so my typical daily meal planning used to be something like this: Breakfast: 3 bowls of sugar-sweetened cereal with 2% milk (if […]
Last week on September Success, we met Beth M. Anderson. This week, we”ll meet Alana Faulk. Alana is the survivor who beat alcoholism and took her life back. Alana and I met in Women Speaker’s Association, a Facebook group dedicated to those who are trying to improve or build their speaking business. I was struck […]
Welcome to September Success, a month of inspirational stories of weight loss success from real women who didn’t turn to shakes or supplements. Last week on September Success, we met Marjorie Krueger. This week, we”ll meet Brooke Birmingham. Brooke is the girl who started a conversation about body image. I met Brooke from a viral […]
This month is all about September Success! During September, I will feature amazing women of all ages and stages of life who escaped obesity to achieve weight loss success. While there are many ways to lose weight, it all starts with YOU. Today’s success story comes from Marjorie Krueger. I met Marjorie on Facebook, where […]
“I don’t think I even know what hunger is”. A friend recently said this to me at a networking event. What do you think triggered her comment? There are people who have lost 80, 90 or 100 pounds within 6 months without dieting or exercising. This is not a gimmick, or a pipe dream. This […]
Do you struggle with the battle of the bulge? How many people do you know have lost a significant amount of weight? Of those people, how many are dedicated to helping you defeat your own battle? I defeated my own weight loss battle. As a former fat girl, I have both mental and physical scars. Mental Low Self-Confidence […]
Every day, I hear the latest research on how to lose 10 pounds today. Whether it’s green coffee extract, pomegranate juice, or going completely grain-free, everyone has an opinion. Did you hear that Dr. Oz admitted that the weight loss products associated with his name do not have sufficient research to support the claims? Maybe, […]