Speaking my Way through 2023 (Year in Review)
Since 2022, I have been conducting a simple 3 step year-end review process. The 3 step process reviews Income, Impact and Intention. […]
2021 Year-End Review and Best Podcasts to Listen To
Goodbye 2021! Before you jump into New Year’s resolutions, it’s helpful to complete a year-end review. In this article, I share what […]
How to Politely Say No to a Food Pusher
Have you ever had a food pusher in your life? One of those people who just force food on you – even […]
The Best Daily Schedule for Your Health
Do you know how to optimize your health with your daily schedule? Or do you struggle following a regimen that works for […]
3 Things I Learned from Going Grain-Free
Have you ever started a diet that eliminated entire food groups or ingredients, and wondered how on Earth to make this a […]
How to Love Yourself Inside and Out
Wikipedia defines self-love as “regard for one’s own happiness or advantage”, and has been conceptualized both as a basic human necessity AND […]
How to Make Positive Affirmations that Empower your Life
Can positive affirmations really help you become a better you? In this article, we will talk about what affirmations can and cannot […]
How the Worst Year Ever Changed my Business
2020 has been referred to as a “dumpster fire”, a wash, and the worst year. Many of us are eagerly looking forward […]
Why Gratitude is Good for your Health
Gratitude is taking time to think about all the positive things in your life. Learn the surprising benefits of gratitude on health […]
The Sweet Reasons you Should Eat More Chocolate
Eat chocolate and lose weight! That seems like a ludicrous proposition, but is there some truth to the health benefits of eating […]
Combat Text Neck and Poor Posture with these Stretching Exercises
Do you feel incredible tension and tightness in your neck and shoulders? You could be suffering from text neck! Try these stretching […]
Kid-Friendly Snacks that Aren’t Full of Sugar
Kids love to eat…when it’s not mealtime. Satisfy your kids sweet tooth with these healthier snacks that won’t spoil their dinner (or […]
20 Best Exercises to Lose Weight at Home
How much exercise do I need in order to lose weight fast? Here are 20 of my favorite exercises for weight loss […]
Healthy Meal Planning on a Budget
Have you noticed your grocery bill getting higher since COVID-19 hit? Between job losses and the price of food, here budget-friendly and […]
Improve your Life by Asking Yourself these Powerful Health Questions
Most of the health questions I receive as a holistic coach have to do with what to eat, how much to exercise, […]
What are Frankenfoods and 3 You Need to Try
Are some foods evil? If you have ever heard the term “Frankenfood”, you may believe so. Learn what Frankenfoods are and 3 […]
How to Motivate Yourself to Work Out at Home
Your home is your castle. It could also be your workspace, your kids’ school, your cafeteria, and your gym. Here is how […]
One Daily Routine that Could Boost your Life
There is one daily routine that has saved my sanity and reduced my stress the most since COVID-19 hit. Even better, you […]
Fun Fall Activities to Enjoy with your Family
Want to get more exercise, but you hate gyms? Here are some fun fall activities that you can do with your family […]
Why Most Self-Help Books don’t Really Help
Do you love reading self-help books? Learn why self-help books may not be helpful for your personal development. I love everything about […]
12 Delicious Apple Recipes for your Apple Orchard Stash
Do you have bushels of apples from your recent apple orchard visit? Here are 8 delicious and healthy apple recipes that make […]
How I Learned to Meal Plan for an Entire Week in only Minutes
If you have ever decided to eat better, save money or lose weight, then you probably have been faced with the task […]
Workout at Home with These Cheap Fitness Tools
Is your gym still closed, or you still don’t feel comfortable sweating next to others during COVID-19? No problem! Workout at home […]
Craving Killers: Stop Food Cravings with these Simple Tricks
When you have 24/7 access to food, and images of food everywhere, it can be difficult to deal with food cravings. Here […]
The Biggest Misconception about Exercise
As a coach, I can tell you that one of the frequent health goals my clients work on is being more consistent […]
Natural Energy Boosters that aren’t Coffee
Before we jump into energy boosters that aren’t coffee- let’s get one thing straight. This is not a post about the evils […]
Warm Fall Drinks that Aren’t Pumpkin Spice Lattes
You are sitting by a cozy fire with a hot cup of…? If you aren’t a fan of pumpkin spice latte, then […]
Free Fitness Challenges you Can Do at Home
Feeling a little bit sluggish since COVID-19 hit? Maybe your gym is closed, or you don’t feel motivated to do a virtual […]
Easy Meal Prep without Spending all Day in the Kitchen
If you have ever tried to eat healthier, chances are good you tried meal prepping. Learn how to meal prep without spending […]
Why Goal Setting isn’t Working for You
You set a huge, scary health goal for yourself, and take action. Until you stop seeing progress. Here is why goal setting […]
Should we Stop Talking about Weight?
NOBODY likes talking about their weight. Then, why do most of our conversations revolve around losing it, gaining it, or somehow finding […]
2022 Year In Review & Featured Speaking
Every year, I complete a variety of processes to properly say goodbye to the year. As a self-employed coach, I don’t have […]
The Importance of Breakfast When Trying to Lose Weight
Many people undermine the importance of breakfast in their diet, particularly when trying to lose weight. But did you know that breakfast […]
Non-Food Rewards for your Weight Loss Journey
What are your thoughts on non-food rewards? Do you give yourself a tasty treat as a reward for things – especially when […]