Does This Apply to You?
You are tired of feeling fat. You are frustrated by your inability to lose or keep the weight off. You are confused […]
Author: Jennifer
Jenn Espinosa-Goswami is a professional speaker and holistic confidence coach at Weightless LLC. A former Toastmasters International officer and graduate of the Masters of Leadership program at Augsburg University, Jenn helps women show up confidently in their personal and professional lives through her signature Confidence on Camera training. Her transformational health story has been featured on Authority Magazine, Thrive Global, Women's Health, Reader's Digest, Prevention, Spry Living and numerous podcasts. Jenn shares professional speaking tips and is a resident of Minneapolis, MN.
Why Super Foods Won’t Turn You into Super Woman
Eat flax, and you will lose those last five pounds! Drink pomegranate, and you will look like a goddess! Cook with coconut […]
5 Lessons I Learned From My Former Fat Self
1) Sugar won’t kill you Many dieters choose to ditch real sugar in favor of sugar substitutes such as Sucralose, Splenda, or […]
Losing to Win
Imagine that five small children were clinging to your legs, your arms, and your entire body. Imagine trying to go about your […]
Cure Obesity
Recently, I asked weight loss professionals to discuss whether they believe that obesity is a disease. Whether you are obese or not, […]
Breaking Your Heavy Habit
The American Medical Association (AMA) declared that obesity is a disease. Whether you believe this is true or not, you can still […]
Stretching to Fit
Sometimes, it’s not easy to fit in. Especially when you’re obese. As a young girl, I never felt like I fit in. […]
Don’t Eat Your Way to the Grave
Recently, my uncle Frank passed away from liver cancer. Many of you are aware that my grandmother’s death was the wake-up call […]
150 Pounds Gone Forever Book Review
When you lose weight, you hope that it never comes back. See my review of Diane Carbonell’s book, 150 Pounds Gone Forever, […]
Fat Loss Versus Weight Loss
Do you know the difference between weight loss and fat loss? Get the skinny from a former fat girl turned health coach. […]