Speaking my Way through 2023 (Year in Review)
Since 2022, I have been conducting a simple 3 step year-end review process. The 3 step process reviews Income, Impact and Intention. […]
Author: Jennifer
Jenn Espinosa-Goswami is a professional speaker and holistic confidence coach at Weightless LLC. A former Toastmasters International officer and graduate of the Masters of Leadership program at Augsburg University, Jenn helps women show up confidently in their personal and professional lives through her signature Confidence on Camera training. Her transformational health story has been featured on Authority Magazine, Thrive Global, Women's Health, Reader's Digest, Prevention, Spry Living and numerous podcasts. Jenn shares professional speaking tips and is a resident of Minneapolis, MN.
2022 Year In Review & Featured Speaking
Every year, I complete a variety of processes to properly say goodbye to the year. As a self-employed coach, I don’t have […]
2021 Year-End Review and Best Podcasts to Listen To
Goodbye 2021! Before you jump into New Year’s resolutions, it’s helpful to complete a year-end review. In this article, I share what […]
How to Politely Say No to a Food Pusher
Have you ever had a food pusher in your life? One of those people who just force food on you – even […]
The Best Daily Schedule for Your Health
Do you know how to optimize your health with your daily schedule? Or do you struggle following a regimen that works for […]
Non-Food Rewards for your Weight Loss Journey
What are your thoughts on non-food rewards? Do you give yourself a tasty treat as a reward for things – especially when […]
3 Things I Learned from Going Grain-Free
Have you ever started a diet that eliminated entire food groups or ingredients, and wondered how on Earth to make this a […]
How to Love Yourself Inside and Out
Wikipedia defines self-love as “regard for one’s own happiness or advantage”, and has been conceptualized both as a basic human necessity AND […]
How to Make Positive Affirmations that Empower your Life
Can positive affirmations really help you become a better you? In this article, we will talk about what affirmations can and cannot […]
How the Worst Year Ever Changed my Business
2020 has been referred to as a “dumpster fire”, a wash, and the worst year. Many of us are eagerly looking forward […]