If you are a woman who is dieting, there is only ONE meal choice that is perfectly acceptable. One meal choice that will NOT have someone raising their eyebrow at you and saying “Are you sure you want to eat that?” This meal choice is also my least favorite in the whole wide world. It […]
Health gurus come and go. Here is a former fat girl and health coaches’ list of online health advice you can actually trust. Did you see Greatist’s list of 100 most influential people in health and fitness? As a former fat girl and health coach, I was excited by some of the people listed. I’m not talking […]
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How many artificial colors or flavors died to provide you with your food? Regardless of what your weight loss goals are, you should always start at the beginning. The beginning is knowing what you are putting in your body! Did you know that Spanish researchers found that women who read food labels weigh nearly nine […]