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Weightless Chronicles

Tag: weight loss plateau solutions

Balance

The Number 1 Way to Break Through a Plateau

Posted on June 10, 2014December 17, 2018
one way to break a weight loss plateau

You eat right, and you exercise several times a week. You even find time in your busy day for sleep and meditation. And the scale remains at a standstill. Here is what to do next. What you do next can spell your success or finalize your failure. Do you give up, and moan that you […]

Welcome

JennJenn Espinosa-Goswami is a former fat girl who dropped 100 pounds without any products or pills. She is now a health coach and motivational speaker who has presented for brands such as Target and Wells Fargo. A member of the National Weight Control Registry, Jenn teaches working moms how to achieve body bliss in just minutes a day. You can find her dancing in her living room with her darling daughters and eating spicy food from hotter places.  
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