Nutrition

Bodacious Baking without the Muffin Top

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Bodacious baking without muffin top healthy baking photo

Move over, Betty Crocker! You can still have your cookies and eat them, too with these healthy holiday baking substitutes (with recipes). Cooking was never a pleasure for me. In fact, my mom was pretty militant about not letting any of her four rambunctious children in her kitchen while she was preparing our evening meal. […]

Nutrition

You Are What You Eat

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Have you ever talked to a passionate vegan who asked you to give up meat?  If you’re anything like me, you might have responded with, “I didn’t fight my way to the top of the food chain to eat plants!” There are many superb reasons to go meat-free: 1)      For religious reasons 2)      For greater […]