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Tag: stay fit in summer

Fitness

Cool Down in the Summer Heat

Posted on July 6, 2017June 21, 2021
cool down body temperature in the summer heat fitness photo

Summer temperatures are heating up, and your workouts are slowing down. Here are some ways to cool down when summer heat cramps your workout, without wasting all summer in a gym.

Welcome

JennJenn Espinosa-Goswami is a former fat girl who dropped 100 pounds without any products or pills. She is now a health coach and motivational speaker who has presented for brands such as Target and Wells Fargo. A member of the National Weight Control Registry, Jenn teaches working moms how to achieve body bliss in just minutes a day. You can find her dancing in her living room with her darling daughters and eating spicy food from hotter places.  
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