Tag: permanent weight loss

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Defeat the Battle of the Bulge

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3 diet rules to ignore photo

Do you struggle with the battle of the bulge?  How many people do you know have lost a significant amount of weight?  Of those people, how many are dedicated to helping you defeat your own battle? I defeated my own weight loss battle.  As a former fat girl, I have both mental and physical scars. Mental Low Self-Confidence […]

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150 Pounds Gone Forever Book Review

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When you lose weight, you hope that it never comes back.  See my review of Diane Carbonell’s book, 150 Pounds Gone Forever, to see if her book can help you achieve permanent weight loss. I can relate to Diane’s story, as I had a similar experience.  Read more about my story here.