Why Health Goals don’t Belong in your Planner
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Feeling pressured to PLAN your way to health this year? Throw the planner out and read more about health goals you can actually keep.
Tag: new years resolutions
10 Health Posts to Conquer your New Year’s Resolutions
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How many times have you made the same resolution to “eat right”, “get fit” and “get healthy”? Get relief from typical New Year’s resolution woes with these 10 health posts. It’s that magical time of year again. The oops-I-did-it-again-and-had-a-holiday-eating-binge time of year. The time-to-get-serious-again season. Yes, it is the time to select (re-select?) the infamous […]
The Worst Month for Resolutions
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It’s the New Year, and you have resolved to turn a new leaf. After the excesses of the holiday season over the past two months, you are ready to lose weight for good. I applaud you for your resolve, and for your renewed commitment to health. You CAN lose those pesky pounds and become […]
Resolution Free
Posted on2012 has come and gone. The confetti of New Year’s Eve celebrations has been cleared away. Now is the time to buckle down and get back to work. Now is the time for resolutions! The problem with making a resolution after the hustle and bustle of the holidays is the average person has not had […]
Biggest Holiday Challenges
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There is a myth that the average American gains between 5-10 pounds between Thanksgiving and New Year’s. The truth is we don’t. Per WedMD, the average holiday weight gain is closer to 2 pounds. Yet, most of us don’t lose the 2 pounds we gain every holiday, much less lose it come New Year’s. Vote […]