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Weightless Chronicles

Tag: meal planning

Goal Achievement

One Word that will Change your Health in 2017

Posted on January 12, 2017January 12, 2017

Stop! Before you choose yet another resolution that you will drop like a hot potato long before February rolls around, read this post on choosing just one word that will change your health in 2017. Have you purchased your brand-new 2017 planner yet? And written down at least 20-100 goals that you want to accomplish […]

Nutrition

The Ultimate A to Z Guide to Natural Weight Loss

Posted on March 14, 2016March 13, 2016

  Eat less and move more is not very helpful, is it? Instead of telling you the same old cliched crap that other health experts convince you is critical, check out this A-Z guide to natural weight loss. These secrets come from my own personal experience from losing 100 pounds (and keeping it off) as well […]

Welcome

JennJenn Espinosa-Goswami is a former fat girl who dropped 100 pounds without any products or pills. She is now a health coach and motivational speaker who has presented for brands such as Target and Wells Fargo. A member of the National Weight Control Registry, Jenn teaches working moms how to achieve body bliss in just minutes a day. You can find her dancing in her living room with her darling daughters and eating spicy food from hotter places.  
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