How many times have you made the same resolution to “eat right”, “get fit” and “get healthy”? Get relief from typical New Year’s resolution woes with these 10 health posts. It’s that magical time of year again. The oops-I-did-it-again-and-had-a-holiday-eating-binge time of year. The time-to-get-serious-again season. Yes, it is the time to select (re-select?) the infamous […]
As a health coach and motivational speaker, women frequently ask me how I lost 100 pounds AND kept it off. The answer isn’t short, but it IS simple. Here are answers to other frequently asked questions. You may also view my interviews on this page. Question 1:“I’m already so busy! How can I fit exercise into […]
I love bread. I love cereal. I love pasta and grains! Why would I choose to go gluten-free? I watched my Ma lose 60 pounds when she maintained a gluten-free diet. I still ate a bowl of cereal every morning for breakfast. I read Wheat Belly, a compelling book written by a cardiologist from Wisconsin […]