Eat less and move more is not very helpful, is it? Instead of telling you the same old cliched crap that other health experts convince you is critical, check out this A-Z guide to natural weight loss. These secrets come from my own personal experience from losing 100 pounds (and keeping it off) as well […]
365 days, 25 blog posts, 8 speaking events, 3 coaching clients. How do you measure a year? As you say goodbye to 2015, do you look at your numbers? Or, do you find meaning in something else?
“Turkey, lobster, sweet potato pie! Pancakes piled up till they reach the sky! Lots of rolls and lots of greens, lots of fancy, chocolate-covered ________” Does that describe your typical Thanksgiving pretty well? November is a magical time of thankfulness, turkeys, and trees. It is also a magical time of bloating and busting out of […]
Every day, I hear the latest research on how to lose 10 pounds today. Whether it’s green coffee extract, pomegranate juice, or going completely grain-free, everyone has an opinion. Did you hear that Dr. Oz admitted that the weight loss products associated with his name do not have sufficient research to support the claims? Maybe, […]