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Tag: heart disease in women

Balance

7 Simple Lifestyle Changes to Protect your Heart Health

Posted on February 27, 2014February 7, 2016

You can feel your heart racing as the sweat pours down your forehead. You feel flushed and short of breath. You have just finished a kick-butt workout! Or, are you experiencing a heart attack? According to the American Heart Association (AHA), cardiovascular disease and stroke cause 1 in 3 womens’ deaths each year. One of […]

Welcome

JennJenn Espinosa-Goswami is a former fat girl who dropped 100 pounds without any products or pills. She is now a health coach and motivational speaker who has presented for brands such as Target and Wells Fargo. A member of the National Weight Control Registry, Jenn teaches working moms how to achieve body bliss in just minutes a day. You can find her dancing in her living room with her darling daughters and eating spicy food from hotter places.  
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