When All you Want for Christmas is Sugar!
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Got visions of sugar plums dancing in your head? If all you crave for Christmas is sugar, read this sugar survival guide.
Tag: health coaching for weight loss
Finding your Perfect Online Weight Loss Support Group
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Have you ever joined a group because you feel it is where you belong, only to sadly drop out days later? Read more on the perfect online weight loss support group for you.
The Hype Behind a One Size Fits All Weight Loss Plan
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Ask any health expert what the optimal weight loss plan is, and they’ll tell you. The keto diet. Or, the vegan diet with a dash of intermittent fasting. Or, is it eating only organic, local foods? Wait, what was the question again? Let’s explore the truth behind the hype of a one size fits all […]
6 Ways a Health Coach can Help You
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The search is over! How do you know you need a health coach and what do they really help you with? Once upon a time, there was a young woman who needed to lose 100 pounds. This woman had a family that didn’t care much about nutrition, a family history of diabetes and heart disease […]