Why Health Goals don’t Belong in your Planner
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Feeling pressured to PLAN your way to health this year? Throw the planner out and read more about health goals you can actually keep.
Tag: goal achievement
What you Need More than Motivation
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Wondering how to be more motivated to achieve your health goals? I’m sharing my epiphany moment that helped me realize reaching them wasn’t just about motivation, plus one way you can take a step toward your health goals today. You don’t need more stinking motivation! That might sound counter-intuitive, but it’s one of the […]
10 Health Posts to Conquer your New Year’s Resolutions
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How many times have you made the same resolution to “eat right”, “get fit” and “get healthy”? Get relief from typical New Year’s resolution woes with these 10 health posts. It’s that magical time of year again. The oops-I-did-it-again-and-had-a-holiday-eating-binge time of year. The time-to-get-serious-again season. Yes, it is the time to select (re-select?) the infamous […]
The Myth of Accountability for Achieving Health Goals
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Weight loss is all about accountability. But, how do you know who to keep accountable to? Here is why I kept my weight loss a secret.