Tag: fitness

Fitness

Wonder Woman

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When was the last time a work-out made you feel like Wonder Woman? Last week, I joined Megan K Fitness.  I was intrigued by Megan K. when I met her at a networking luncheon.  Instead of talking about weight loss, she talked about fat loss. The difference between the two is HUGE.  Weight loss is […]

Fitness

NEAT Beat

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In a burst of sudden and foolhardy motivation, I decided to do the famous Cindy Crawford workout.  After all, she was THE model of my times, and how hard could a model workout be?  Three days later, I still found it difficult to move without pain.  Ms. Crawford had me doing lunges, push-ups, and odd […]