Tag: fat

Before

5 Lessons I Learned From My Former Fat Self

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1) Sugar won’t kill you Many dieters choose to ditch real sugar in favor of sugar substitutes such as Sucralose, Splenda, or Nutrasweet.  Research indicates that sugar substitutes can cause cravings and increase appetite.  Whether you indulge in sugar, honey, agave, or stevia, use real sugar instead of processed sugars. 2) Carbs are necessary Low […]

Nutrition

Nutrition Labels 101

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Quest for Real Food (Labels) picture

How many artificial colors or flavors died to provide you with your food?  Regardless of what your weight loss goals are, you should always start at the beginning.  The beginning is knowing what you are putting in your body!  Did you know that Spanish researchers found that women who read food labels weigh nearly nine […]