Goal Achievement

Gluten-Free Bread Lover

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I love bread.  I love cereal.  I love pasta and grains!  Why would I choose to go gluten-free? I watched my Ma lose 60 pounds when she maintained a gluten-free diet.  I still ate a bowl of cereal every morning for breakfast. I read Wheat Belly, a compelling book written by a cardiologist from Wisconsin […]

Fitness

Wonder Woman

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When was the last time a work-out made you feel like Wonder Woman? Last week, I joined Megan K Fitness.  I was intrigued by Megan K. when I met her at a networking luncheon.  Instead of talking about weight loss, she talked about fat loss. The difference between the two is HUGE.  Weight loss is […]