Tag: enjoy eating

Nutrition

Eat like a Bird, not a Bunny to Get Thin

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Eat like a Bird not a Bunny to get a Thin photo

If you are a woman who is dieting, there is only ONE meal choice that is perfectly acceptable. One meal choice that will NOT have someone raising their eyebrow at you and saying  “Are you sure you want to eat that?” This meal choice is also my least favorite in the whole wide world. It […]

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5 Lessons I Learned From My Former Fat Self

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1) Sugar won’t kill you Many dieters choose to ditch real sugar in favor of sugar substitutes such as Sucralose, Splenda, or Nutrasweet.  Research indicates that sugar substitutes can cause cravings and increase appetite.  Whether you indulge in sugar, honey, agave, or stevia, use real sugar instead of processed sugars. 2) Carbs are necessary Low […]