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Should we Stop Talking about Weight?

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NOBODY likes talking about their weight. Then, why do most of our conversations revolve around losing it, gaining it, or somehow finding ways to ignore it? And how can weight weave into a more positive body image? Before we dive into this tough conversation, I want to share with you why this is so important […]

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Who do you See in the Mirror?

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Who do you see when you look in the mirror? For many years, when I was at my highest weight of 275 pounds, I hated looking in the mirror because it reminded me of what others saw when they looked at me, NOT how I felt inside about myself. I felt happy and pretty that day, […]

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September Success: Meet Brooke Birmingham

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Welcome to September Success, a month of inspirational stories of weight loss success from real women who didn’t turn to shakes or supplements. Last week on September Success, we met Marjorie Krueger. This week, we”ll meet Brooke Birmingham. Brooke is the girl who started a conversation about body image. I met Brooke from a viral […]