Fitness Archives - Weightless Chronicles

Combat Text Neck and Poor Posture with these Stretching Exercises

Do you feel incredible tension and tightness in your neck and shoulders? You could be suffering from text neck! Try these stretching […]

How much exercise do I need in order to lose weight fast? Here are 20 of my favorite exercises for weight loss […]

Your home is your castle. It could also be your workspace, your kids’ school, your cafeteria, and your gym. Here is how […]

Want to get more exercise, but you hate gyms? Here are some fun fall activities that you can do with your family […]

Is your gym still closed, or you still don’t feel comfortable sweating next to others during COVID-19? No problem! Workout at home […]

As a coach, I can tell you that one of the frequent health goals my clients work on is being more consistent […]

Feeling a little bit sluggish since COVID-19 hit? Maybe your gym is closed, or you don’t feel motivated to do a virtual […]

You don’t need a $2000 piece of gym equipment or regular gym memberships to have a consistent exercise routine! Here is how […]

Wish you had the motivation and drive of an Olympic champion? Learn techniques to elevate your goal achievement game this summer.

Summer temperatures are heating up, and your workouts are slowing down. Here are some ways to cool down when summer heat cramps […]