Why Health Goals don’t Belong in your Planner
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Feeling pressured to PLAN your way to health this year? Throw the planner out and read more about health goals you can actually keep.
The Missing Element of most Health Resolutions
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Not all New Year’s resolutions are created equal, which is why up to 80% of them fail by February. Here is the missing element, and how to upgrade your health in 2018.
How to Be Grateful Even when you Don’t Feel Great
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Thanksgiving may be over, but you can still create a practice of gratitude. Read how to be grateful, even when you don’t feel that great.
3 Ways to Indulge on Turkey Day without Stuffing yourself
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National All You Can Carb Day is almost here! Are you prepared for the Thanksgiving feast that is about to come? Here are 3 ways to indulge on Turkey Day (without stuffing yourself). If you’re someone who is struggling with your weight and tends to overeat a little bit, then Thanksgiving might be a nightmare […]
A Witchy Guide to Weight Loss
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Ever tried casting a weight loss spell to reach your health goals? Forget black magic- use this witchy guide to weight loss!
10 Healthy Fall Foods Featuring the Color Orange
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Move over Pumpkin Spice Latte! Try out these delicious and healthy fall foods featuring the beautiful color orange.
September Success: Meet Stacey Ogden
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Welcome to September Success, a month of inspirational weight loss success stories from real women like you who achieved real amazing weight loss success. My second guest is the inspiring Stacey Ogden, a mom, wife, and lifelong learner who is passionate about Living Intentionally, which is also the name of her book and upcoming […]
September Success- Meet Meghan Joy Yancey
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Welcome to September Success, a month of inspirational weight loss success stories from real women like you who achieved amazing real weight loss success. My first guest is the beautiful Meghan Joy Yancy, who lost 45 pounds in 10 months as a busy mom of five children whom she home-schools. When she’s not mom-ing hard, […]
Superhero Lunchboxes- The Smart Way to Pack Healthy Lunches
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Packing healthy lunches that your kids will not only eat, but enjoy is a lost art. Find out how to solve your biggest school lunch struggles and save the day!
The Allergy Friendly Guide to the MN State Fair
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Food on a stick may be tasty, but isn’t worth the gamble for Minnesotans who have food allergies. Read more for allergy friendly foods at the MN State Fair (gluten-free, dairy-free, and nut-free).