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Author: Be Weightless

September 2, 2021September 2, 2021Nutrition

The Importance of Breakfast When Trying to Lose Weight

The Importance of Breakfast When Trying to Lose Weight

Many people undermine the importance of breakfast in their diet, particularly when trying to lose weight. But did you know that breakfast […]

June 17, 2014June 16, 2014Goal Achievement

Don’t Wait to Lose Weight

Waitless photo

“I can’t think about that right now. If I do, I’ll go crazy. I’ll think about that tomorrow.”-Scarlett O’Hara Gone with the […]

March 10, 2014March 27, 2017Nutrition

Pass the Gas: Eat More Beans

Pass the gas eat more beans legumes photo

“Beans, beans, the magical fruit. The more you eat, the more you—” If Paleo-style diets have taught you to cut all legumes […]

May 2, 2013August 30, 2015Balance

Mom with Abs of Steel

I recently posted a blog about losing baby weight.  This week, I saw a post by Sumi Singh about how to regain fitness […]

April 25, 2013September 7, 2017Goal Achievement, Success Tools

The Myth of Accountability for Achieving Health Goals

myth of accountability for achieving health goals

Weight loss is all about accountability. But, how do you know who to keep accountable to? Here is why I kept my weight loss […]

April 17, 2013May 18, 2013Fitness, Nutrition

Losing the Baby Weight

It is a rare woman who can go through 10 months of pregnancy cravings, give birth, and fit into her pre-pregnancy jeans […]

April 10, 2013August 30, 2015Goal Achievement, Success Tools

Rogue

Diets don’t work.  No one can succeed on their own.  Someone needs to tell me what to do and when to do […]

April 4, 2013May 16, 2017Nutrition, Success Tools

Quit the Clean Plate Club

quit the clean plate club portion control photo

Are you a member of the Clean Plate Club (CPC)? If you are, you probably struggle with portion control. Read more for […]

March 27, 2013May 18, 2013Nutrition

You Are What You Eat

Have you ever talked to a passionate vegan who asked you to give up meat?  If you’re anything like me, you might […]

March 21, 2013May 18, 2013Fitness

Gym Myths

I don’t hate gyms.  Nor do I hate the people who spend the majority of their free time in gyms.  I admire […]

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